Vinyasa Yoga will teach you to link your breath with movement as you flow through dynamic sequences.

Power Yoga is a style of Vinyasa Yoga, with a more specific structure and more athletic flow.

Just like the name suggests, this is a true strength training class! We utilize the principle of progressive overload to build strength + power throughout your entire body. Barbells, dumbbells, kettlebells, resistance bands, and bodyweight exercises are all used. Great for newbies + experienced lifters alike.

Get your heart pumpin’! Conditioning is designed to improve your cardiovascular capabilities + muscular endurance. Every class is different: bodyweight circuits, AMRAPs, EMOMs, and stations are just a few formats you can expect to see. Modifications and variations are offered throughout.

Let’s dance! This Zumba-inspired class uses a mix of low and high-intensity dance moves to get your whole body movin’ + groovin’! Expect strong beats, high energy, and a ton of fun. No dance experience needed.

Yoga Postures + light weights + cardio bursts = Yoga Sculpt

This class is the perfect mix of strength, muscular endurance, + heart-pumping cardio. This class will work every major muscle group in your body in a balanced + sustainable way.